Dover Sole Fillet (fresh, wild) by the pound


Product Description

  • Taste: mild, slightly sweet and minerally finish
  • Texture: delicate with small flakes
  • Pack Size: by the pound
  • Origin: USA – Alaska
  • Seasonality: year-round
  • Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch
  • Recommended Preparation: pan fry, poach, steam
  • Nutritional Info (serving size 1/2 pound)  Calories 205, Fat 3g, Cholesterol 110mg, Sodium 184mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 43g, Calcium 19mg, Iron .4mg, Potassium 815mg, Vitamin A 74.1 IU, Vitamin D 137 IU, Omega 3's 571mg

The Pacific Dover sole has a sweet and mild flavor with a slightly nutty finish. The texture is smooth and delicate with small flakes. We source our Dover sole from Alaska because the quality is better and because the fishery is more sustainable. Not to be confused with European Dover sole, which is found from the North Sea to the Mediterranean Sea, the Pacific Dover is widely distributed fresh throughout the US and not much, if any, European Dover sole is imported.